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Tag Archives: Health Care
Keep Your Heart Healthy
The heart is your body’s most crucial organ. It is a small muscle, but it has the largest influence on your life. You are aware that regular exercise and a healthy diet can help keep your heart healthy. What more can you do to keep your ticker ...
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Tips to Help Seniors Stay Healthy During the Holidays
When we think of the holidays, images of family gatherings and lavish meals usually come to mind. For older adults, however, the holidays can be an especially challenging time to manage their health. Weather changes can disrupt their exercise and sle...
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