When we think of the holidays, images of family gatherings and lavish meals usually come to mind. For older adults, however, the holidays can be an especially challenging time to manage their health. Weather changes can disrupt their exercise and sleep schedules while gatherings can make it difficult to maintain their diets.
That is why many families employ home health care services in Morris, Illinois to help take care of their elders. Here, we share a few simple yet effective tips to keep seniors healthy during the holidays.
- Follow dietary restrictions.
Some older adults have special diets to manage the symptoms of a chronic or acute illness. The busy holiday schedule can make it difficult to adhere to a diet. A provider of home health care services in Houston, Texas can help seniors follow dietary restrictions while family members can help by providing healthy options during meals.
- Stay hydrated and drink in moderation.
To stay healthy during the colder months, seniors need to stay hydrated. Drinking plenty of fluids throughout the day can keep them hydrated. This also includes drinking alcohol in moderation to avoid adverse side effects from certain medications.
- Rest after traveling and dress appropriately.
When stepping outside, a provider of home health care services in Northwest Indiana can help seniors dress appropriately to stay warm. When traveling for social gatherings, be sure to get plenty of rest upon arrival, especially when traveling long distances.
Ensure a safe and healthy holiday season with AT HOME QUALITY CARE. We offer a wide range of home health care services in Chicago, Illinois to facilitate healthy aging at home. Feel free to reach out to us for more information on our services and other ways we can help.