The heart is your body’s most crucial organ. It is a small muscle, but it has the largest influence on your life.
You are aware that regular exercise and a healthy diet can help keep your heart healthy. What more can you do to keep your ticker ticking?
AT HOME QUALITY CARE recommends incorporating these behaviors into your daily routine to ensure that your heart health is as good as it can be.
- Stop Smoking
It is difficult to stop smoking. But you know it’s critical to quit, and one of the most compelling reasons is that it’s linked to heart disease.
- Eat Heart-Healthy Foods
Certain meals are high in heart-healthy nutrients such as antioxidants, omega-3 fatty acids, and potassium. Eat heart-healthy meals to help your heart beat faster.
- Exercise Regularly
Exercising aids in the maintenance of a healthy weight, the management of stress, and the strength of your heart. If you have an inactive lifestyle, you are twice as likely to get heart disease.
- Know Your Numbers
Maintaining a healthy blood pressure, blood sugar, cholesterol, and triglyceride level is critical for heart health. Take the necessary steps to achieve and maintain those levels. This is something that our home health care services in Chicago, Illinois can assist you with.
For both men and women, heart disease is the leading cause of death. With our home health care services in Morris, Illinois, we are committed to and advocating for ending this trend. You or a loved one could benefit from our home health care services in Houston, Texas. We offer therapies and other services to optimize and maintain your heart health.