Maintaining good physical fitness and a healthy weight is important at any age but is crucial for older adults. However, factors like impaired mobility and the presence of chronic illness can make daily exercise challenging. Fortunately, providers of home health care services in Houston, Texas, can assist aging adults with low-impact activities to promote overall wellness.
As your go-to provider of home health care services in Northwest Indiana, we will share a few low-impact activities for seniors with limited mobility:
Walking is a low-impact activity that’s easier on the joints. A provider of home health care services in Morris, Illinois, can accompany older adults during their daily walks in case they need assistance. Walking is also a great way to improve circulation and get some socialization by greeting neighbors or going for neighborhood walks together.
- Physical Hobbies
Hobbies that require seniors to get up and move around are another way for them to add more physical activity to their days. Popular hobbies that promote light exercise include gardening and birdwatching. Seniors with a little bit more mobility can also go fishing or play a round of golf to exercise their joints and spend time outdoors.
- Yoga or Tai Chi
Yoga and Tai Chi are both low-impact workouts that entail breathing and posture exercises. This can help seniors with stiff joints and those with balance and mobility issues. These mind-body exercises also include meditation to reduce stress, improve their mood, and enhance their sleeping habits.
AT HOME QUALITY CARE is a trusted provider of home health care services in Chicago, Illinois. We offer a wide range of home health services like rehabilitative therapies and skilled nursing. Contact us to learn more about our services.